Warm-Up for running

Warm-Up for running

Of course you have to do some warming-up before you start with your main workout.

There are different ways to warm up. 

The goal is in every case to increase your body temperature.

So you can use active and dynamic running drills.

These are for example: Skippings and jumping drills.

These drills are also good for your running coordination.

Another good way is to use dynamic mobility work (especially for the hips) and exercises which boost your body tension like the plank or push-ups.

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If you want to do some static stretching:  

Don´t do it before running - do it after running.

Static stretching is more "wellness for the body" - but before running you need to be activated.





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Mehr Infos:

https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
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