Full-body-exercises for runners and triathletes

As a runner, you have to train your whole body, because running is a full-body-activity. 

Of course you have to strengthen your core, your glutes and your hamstrings.

Don´t train one muscle after another. 

Your muscles and your body is a "connective chain". So use it as a connective chain.

Good full-body-exercises for runners and triathletes are:

- Squats  (with or without extra weight)

- Single Leg Squat / Pistol  (see extra posting)

- Plank and Side-Plank

- Single Leg Deadlift  

- Split Squats 

- Lunges and Overhead-Lunges
- Lateral Lunges

Full-body-activity needs full-body-training

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Personal Fitness Training / Winter 2015/2016
 – Personal Training oder Training für 2 Personen –

Personal-Fitness-Training:

Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten) 

Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw

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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: http://www.training-baden-baden.de
Aktiv-Training: http://www.aktiv-training.de
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