The feet are an important link in staying healthy and also are also an important link in running.
The feet can utilize elastic energy with every foot strike.
A foot needs to be strong and flexible.
In the feet there are a lot of muscles and so you have to train differently and not always in the same way.
There are different foot strengthening and training exercises.
1) The running exercise: Run barefoot, walk barefoot - even in winter. And if you are warmed up do some barefoot accelerations and jumps and also some hops. - Go to the next football club and ask if you can run on their ground. If it´s very cold: The first 5 minutes are the hardest. - A complete barefoot training enhances the sensory input. - The Long Distance Runners from Keny do a lot of barefoot work.
2) Curl the toes and pull a towel toward you. Or pull marbles towards you - that´s great. Or make a game: Two barefoot teams have to pull marbles form the ground and have to jump with the murbles to a certain point, etc....
3) Do some one legged exercises like the single dead lift or a split squat barefoot. Od do some leg swings - to the front and to the side.
4) Foot shortening: "Shorten" your foot by pulling the muscles in the sole.
5) Big Toe Work: Press your big toe in the ground - while extending your other toes. (.....not so easy....)
6) Stand barefeet at the edge of a stair and then drop your heels under the level of the stair. Then do a calf raise.
7) Do some rope skipping - but do it not barefeet. Use shoes. (When you use a plastic rope and when this one will hit your toes, this will hurt)
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- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
The feet can utilize elastic energy with every foot strike.
A foot needs to be strong and flexible.
In the feet there are a lot of muscles and so you have to train differently and not always in the same way.
There are different foot strengthening and training exercises.
1) The running exercise: Run barefoot, walk barefoot - even in winter. And if you are warmed up do some barefoot accelerations and jumps and also some hops. - Go to the next football club and ask if you can run on their ground. If it´s very cold: The first 5 minutes are the hardest. - A complete barefoot training enhances the sensory input. - The Long Distance Runners from Keny do a lot of barefoot work.
2) Curl the toes and pull a towel toward you. Or pull marbles towards you - that´s great. Or make a game: Two barefoot teams have to pull marbles form the ground and have to jump with the murbles to a certain point, etc....
3) Do some one legged exercises like the single dead lift or a split squat barefoot. Od do some leg swings - to the front and to the side.
4) Foot shortening: "Shorten" your foot by pulling the muscles in the sole.
5) Big Toe Work: Press your big toe in the ground - while extending your other toes. (.....not so easy....)
6) Stand barefeet at the edge of a stair and then drop your heels under the level of the stair. Then do a calf raise.
7) Do some rope skipping - but do it not barefeet. Use shoes. (When you use a plastic rope and when this one will hit your toes, this will hurt)
------------------------
- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
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