The influence of nontraditional training modalities on physical performance

Literature Review von O´HARA et al.: 

"The primary purpose of this effort was to review several forms of nontraditional (NT) training programs, including heavy lower extremity strength training, CrossFit training, kettlebell training, and agility training, and discuss the effects of these exercise regimens on physical performance....."  

Quelle / Abstract:  http://www.ncbi.nlm.nih.gov/pubmed/23066621


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Kettlebell Half Turkish Get Up

Video von:  Kettlebell Training Kettlebell Half Turkish Get Up  /    http://www.youtube.com/watch?v=S_FrVMLFWDM




JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Kettlebell: http://kettlebellblog.blogspot.com

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Weblog:http://www.aktiv-training.de/blog/