The influence of nontraditional training modalities on physical performance

Literature Review von O´HARA et al.: 

"The primary purpose of this effort was to review several forms of nontraditional (NT) training programs, including heavy lower extremity strength training, CrossFit training, kettlebell training, and agility training, and discuss the effects of these exercise regimens on physical performance....."  

Quelle / Abstract:  http://www.ncbi.nlm.nih.gov/pubmed/23066621


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