Fat loss

"If fat loss is your goal, your priorities are in this order:

1) nutrition
2) weight training
3) conditioning

In terms of conditioning, metabolic finishers, sprints, sled work, complexes etc trump traditional cardio majority of the time. Think intensity over duration.

Basically, work smarter, not longer."

Quelle: Eat, Lift and be Happy / Facebook / 17.09.2013 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Aktiv-Training: www.aktiv-training.de

Kettlebell für Einsteiger: http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html

Kettlebell für Fortgeschrittene: 

http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html