".....Das
war das wahre Geheimnis der Tarahumara: Sie hatten nie vergessen, wie
es sich anfühlte, wenn man das Laufen liebte........"
Aus: Christopher McDougall - Born to Run (S. 126 / 127 / 128)
Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention
—————————————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: www.training-baden-baden.de
Aktiv-Training: www.aktiv-training.de
—————————————————–
Sonntag, 6. Dezember 2015
Samstag, 5. Dezember 2015
Training mit dem eigenen Körpergewicht
Training mit dem eigenen Körpergewicht
—————
Personal Fitness Training / Winter 2015/2016
– Personal Training oder Training für 2 Personen –
Personal-Fitness-Training:
Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten)
Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw
————————————————————-
Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
———————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: http://www.training-baden-baden.de
Aktiv-Training: http://www.aktiv-training.de
—————————————————–
Sonntag, 22. November 2015
Trailrunning
Trailrunning
—————
Personal Fitness Training / Winter 2015/2016
– Personal Training oder Training für 2 Personen –
Personal-Fitness-Training:
Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten)
Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw
————————————————————-
Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
———————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: http://www.training-baden-baden.de
Aktiv-Training: http://www.aktiv-training.de
—————————————————–
Mittwoch, 18. November 2015
Train your feet
The feet are an important link in staying healthy and also are also an important link in running.
The feet can utilize elastic energy with every foot strike.
A foot needs to be strong and flexible.
In the feet there are a lot of muscles and so you have to train differently and not always in the same way.
There are different foot strengthening and training exercises.
1) The running exercise: Run barefoot, walk barefoot - even in winter. And if you are warmed up do some barefoot accelerations and jumps and also some hops. - Go to the next football club and ask if you can run on their ground. If it´s very cold: The first 5 minutes are the hardest. - A complete barefoot training enhances the sensory input. - The Long Distance Runners from Keny do a lot of barefoot work.
2) Curl the toes and pull a towel toward you. Or pull marbles towards you - that´s great. Or make a game: Two barefoot teams have to pull marbles form the ground and have to jump with the murbles to a certain point, etc....
3) Do some one legged exercises like the single dead lift or a split squat barefoot. Od do some leg swings - to the front and to the side.
4) Foot shortening: "Shorten" your foot by pulling the muscles in the sole.
5) Big Toe Work: Press your big toe in the ground - while extending your other toes. (.....not so easy....)
6) Stand barefeet at the edge of a stair and then drop your heels under the level of the stair. Then do a calf raise.
7) Do some rope skipping - but do it not barefeet. Use shoes. (When you use a plastic rope and when this one will hit your toes, this will hurt)
------------------------
- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
The feet can utilize elastic energy with every foot strike.
A foot needs to be strong and flexible.
In the feet there are a lot of muscles and so you have to train differently and not always in the same way.
There are different foot strengthening and training exercises.
1) The running exercise: Run barefoot, walk barefoot - even in winter. And if you are warmed up do some barefoot accelerations and jumps and also some hops. - Go to the next football club and ask if you can run on their ground. If it´s very cold: The first 5 minutes are the hardest. - A complete barefoot training enhances the sensory input. - The Long Distance Runners from Keny do a lot of barefoot work.
2) Curl the toes and pull a towel toward you. Or pull marbles towards you - that´s great. Or make a game: Two barefoot teams have to pull marbles form the ground and have to jump with the murbles to a certain point, etc....
3) Do some one legged exercises like the single dead lift or a split squat barefoot. Od do some leg swings - to the front and to the side.
4) Foot shortening: "Shorten" your foot by pulling the muscles in the sole.
5) Big Toe Work: Press your big toe in the ground - while extending your other toes. (.....not so easy....)
6) Stand barefeet at the edge of a stair and then drop your heels under the level of the stair. Then do a calf raise.
7) Do some rope skipping - but do it not barefeet. Use shoes. (When you use a plastic rope and when this one will hit your toes, this will hurt)
------------------------
- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
Running / Baden-Baden
Bild: Jörg Linder
Running / Baden-Baden
—————
Personal Fitness Training / Winter 2015/2016
– Personal Training oder Training für 2 Personen –
Personal-Fitness-Training:
Trainingsinhalte nach Vereinbarung / in jedem Fall findet im Rahmen des ersten Termins ein Bewegungstest (Functional Movement Screen / FMS) statt (Dauer: etwa 20 – 25 Minuten)
Info: http://personal-training-baden-baden.blogspot.de/2015/10/personal-fitness-training-baden-baden.html?spref=tw
————————————————————-
Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.
———————————————
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: http://www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: http://www.training-baden-baden.de
Aktiv-Training: http://www.aktiv-training.de
—————————————————–
Dienstag, 17. November 2015
Strength-Training Circuit
Here is a little Strength-Training Ciruit. It focuses on just five exercises.
Your job is not just to exercise:
Concentrate on a good movement.
Improve your movement pattern.
-----------------
First exercise
/ Plank - Side-Plank left - Plank - Side-Plank right - Plank
Do it for 1 - 2 minutes in a row.
------------------
Second exercise
Rope Skipping with both legs.
Do it for 1 - 2 minutes in a row.
-------------------
Third exercise / Push-Ups
- hands shoulder width apart: 5 repetitions
- hands in front of you: 5 repetitions (this is for your trunk stability)
- then: right hand forward - 5 repetitions
- and: left hand forward - 5 repetitions
But you can also do all the push-ups for for 1 - 2 minutes in a row.
-------------------
Fourth exercise / Single Leg Deadlift
Do it with or without free-weights. If you use one, use it contralateral (for better balance). But also ipsilateral is an option.
Do it and hold it. Or do it more dynamically (holding time is then approx. 3 - 5 sec.)
Altogether: 2 minutes.
-------------------
Fifth exercise / Bodyweight Squat
Lower youerself in the deepest possible sitting position. Use your full range of motion.
If you want to improve your mobility you can do an overhead squat with a stick or a pole.
Altogether: 2 minutes.
---------------------
Do the whole circuit (8 - 10 minutes) 1 - 3 times.
------------------------
- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
Samstag, 14. November 2015
Enjoy it
Enjoy it
------------------------
- Winter2015/2016 / 3 mal Personal Training a 2 Stunden:
3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016
Preis: 139.- Euro brutto für 6 Stunden
Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.
Nur im genannten Zeitraum. Für Neukunden.
Dauer pro Trainingseinheit: 120 Minuten.
Terminvereinbarung grundsätzlich möglich für:
Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)
Mehr Infos:
https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
—————————–
————————————————————–
JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
…………………………………………………..
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